The Way of Water, Part 7, Final Thoughts

Final Thoughts
If something or someone disturbs our calm it may be worth asking ourselves what it is that moved us. Is it because we see something in them that we have in ourselves, lurking in our darker depths? Or perhaps it is to ask ourselves why it bothers us, so that we reflect and purify ourselves. Maybe that is why we take notice of something or feel irritated by it.

In the same way that the movement of water reveals forces beneath the surface, our reactions can reveal aspects of ourselves that may remain hidden.

By observing the way of water, we can appreciate not only the many benefits it brings to our physical health, but the myriad of lessons it has to teach that can help our mental health.